Yesterday, I took part in a group treatment. I was thinking about the value of quiet time to concentrate on feeling the energy. Although I can do that when I am doing a self treatment, it is harder to do when you are distracted by the noise of the traffic and the fan.
However, I have found that the best approach is to make that noise work for you - as part of the noise that drowns out other noise. Trying to make it part of the curtain tbat blankets you from other thought can be achieved, though with difficulty.
During the treatment, I could feel heat between my soles and the floor and I was also very aware of heat on various people as I was treating them. Next treatment due in two weeks - I can't wait.
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